July 26, 2024/
This blog contains affiliate links. I may receive a commission if you make a purchase from this link. When it comes to exercise, proper hydration is just as crucial as the workout itself. Drinking enough water before, during, and after your fitness routine can significantly impact your performance and recovery. Adequate hydration boosts energy levels, supports physical performance, and helps maintain cognitive function. Dehydration can lead to fatigue, decreased endurance, and poor…